Venue: 1 week Hatha Yoga with Teona @ Ellas Retreat Paleros | City: Palairos, Greece
Hatha Yoga and Meditation Week
With Bhuvanesvari in the greek village Paleros
Arrival and departure any day is possible
In the following period
25.5 - 25.10 2019
7 days Hatha Yoga (asana practice) Morning Meditation and Healthy food
Each day, you will receive a guided morning meditation, continued with a smooth flow of asana practice and a deep relaxation.
Afterwards breakfast and the rest of the day is free to explore the area, feel the Greek village, smell the herbs and explore hidden beaches.
Accommodation and a healthy vegetarian breakfast are included in the price.
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Lahiri Mahasaya Tradition
The Kriya Yoga meditation technique can be learned very easily. It uses the tantric science of life-force and chakras and will elevate your consciousness to soul level. Everyone who have the desire to be more free internally will have great benefits from Kriya Yoga. Other great teachers of this tradition. Sri Yukteswar, Yogananda, Hariharananda, Shankarananda more>>
Shakta and Shaiva Tradition
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Mahasi Sayadaw tradition
If you like to learn to be truly present then the science of mindfulness is for you. Since the time of The Buddha the Theravada tradition have perfected mindfulness meditation. The benefits of present moment awareness is endless. You will experience instant results from the practice more>>
Yoga & Kundalini
Hatha and Kundalini Tradition
The Natha yogis of India have designed a yoga and meditation practice that uses body, breath and mind to awaken the kundalini (the energy of awakend consciousness). Through a series of techniques starting with asanas the activation happen gradually. The tradition uses mainly asanas, pranayamas, bandhas and mudras more>>