Ann 2 small size
 

 

Ann is teaching dance and movement at Ella's Retreat. She has been practicing contact improvisation for what feels like her whole life, and continues to discover new layers of this dance every year. Joy of movement and exploration, and the freshness of each dance is what brings her back to the dance floor again and again.
Ann has been dancing and learning with Bibbi Winberg, Anjelika Doniy, Leonardo Lambruschini, Nita Little and many others.

 

 

kriyayogalogo

Kriya Yoga

Lahiri Mahasaya Tradition

The Kriya Yoga mediation technique can be learn very easily. It uses the tantric science of life-force and chakras and will elevate your consciousness to soul level. Everyone who have the desire to be more free internally will have great benefits from Kriya Yoga. Other great teachers of this tradition. Sri Yukteswar, Yogananda, Hariharananda, Shankarananda   more>>

 

tantra

Tantra

Shakta and Shaiva Tradition

Tantra offers transformation that is both spirtual, mystical and very human. The Shakta tradition is mainly focused on energy and uses mantra,yantra, puja and yagna as its main tools. The Shaiva tradition uses mostly meditation and contemplation based on a very practical and lucid metaphysics more>>

 

vipassana

Vipassana

Mahasi Sayadaw tradition

If you like to learn to be truly present then the science of mindfulness is for you. Since the time of The Buddha the Theravada tradition have perfected mindfulness meditation. The benefits of present moment awareness is endless. You will experience instant results from the practice  more>>

Yoga

Yoga

Hatha and Kundalini Tradition

The Natha yogis of India have designed a yoga and meditation practice that uses body, breath and mind to awaken the kundalini (the energy of awakend consciousness). Through a series of techniques starting with asanas the activation happen gradually. The tradition uses mainly asanas, pranayamas, bandhas and mudras more>>